The Health Benefits of Exercise Essay -- Healthy Lifestyle Essay

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the entertainment available in this day and age. Most Americans watch three and a half hours of television every day. By the age of sixty five over nine years will have been spent in front of a screen. Over one-third children from ages four to nineteen eat fast food every day and fifteen percent in that age set are obese. It is especially important to prevent children and adolescences from becoming obese. According to â€Å"Obesity and Overweight for Professionals: Data and Statistics† eighty percent of obese children become obese adults. The number of overweight children in America has dou bled since the 1980s. People have begun resorting to unsuccessful diets and each day thousands of teens become bulimic or anorexic to lose weight. Thirty four to thirty seven percent of adults in America are obese. This has increased dramatically in the past twenty years (â€Å"Obesity†). The simple answer to this problem is to start exercising. The U.S. Department of Health and Human services says that children and teens need a... ...ical Activity for Families and Children." National Heart, Lung and Blood Institute. Web. 24 Apr. 2011. . Llewellyn, Claire. Exercise. London: QED, 2006. Print. â€Å"Mayo Clinic.† Web. 27 Apr. 2011. . "Obesity and Overweight for Professionals: Data and Statistics | DNPAO | CDC." Centers for Disease Control and Prevention. Web. 24 Apr. 2011. . Payment, Simone. What Happens to Your Body When You Run. New York, NY: Rosen Central, 2010. Print. The World Book Encyclopedia. Chicago: World Book, 2001. Print. "What Is Basal Metabolic Rate?" Personal Trainer Cindy Brotherston for Fitness, Weight Loss and Nutrition. Web. 24 Apr. 2011. .

Importance of Baptism

Importance of Baptism It has great significance. It is an outward symbol of an inner change and transformation that is supposed to take place beforehand. It is an act of sincerity and purity. So what exactly is this? – Baptism. In Christianity, Baptism is very important and signifies the beginning of a new life. It takes a lot of courage and fortitude to make this decision. Baptism is very important. Jesus said â€Å"If anyone desires to come after me, let him deny himself, and take up his cross daily, and follow me. (Luke 9:23). Baptism goes hand in hand with this scripture from the bible. When one is baptized, he or she is making a decision to stand with God and not conform to traditional values/ways of the society. They’re making a decision to start afresh and be renewed. Also, they are to leave behind their past life as quoted in the scripture. â€Å"Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and cov etousness, which is idolatry. † (Colossians 3:5)So why exactly is baptism important? Well, It is very important to understand that baptism guarantees no one an entrance into the gates of heaven. If there isn’t true conversion, being baptized would be meaningless. In the bible, Jesus said, â€Å"He that believeth and is baptized shall be saved; but he that believeth not shall be damned. † (Mark 16:16). It is obvious that baptism is very important to Jesus. It is also an important role to one, as a Christian. Since it was important to him, it should be important to us followers.The best and very significant quote from the bible that explains how important baptism is is in Matthew 28:19-20. This is also very important due to the fact that it was one of Jesus’ closing words here on earth. It says, â€Å"†Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching them to observe all t hings whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. â€Å"

Hopes, dreams, and loss of hope n the book Of Mice and Men - Free Essay Example

Sample details Pages: 2 Words: 571 Downloads: 9 Date added: 2019/05/31 Category Literature Essay Level High school Tags: Of Mice And Men Essay Did you like this example? Hopes, dreams, and loss of hope are very strong characteristics in the book, Of Mice and Men written by John Steinbeck. George and Lennie are two close friends that are trying to find their way around to get to their dream. They go through some obstacles but try very hard to pursue their dream. Don’t waste time! Our writers will create an original "Hopes, dreams, and loss of hope n the book Of Mice and Men" essay for you Create order In the book the main characters, Lennie Small and George Milton go on a journey and find different places to work so that they can raise enough money to live and purchase a farm to call home. They escape Weed which was the place they originally were at but left because of an incident that occurred. They get a job on a ranch outside of soledad and met new people and made new friends. The way John Steinbeck writes about the topic, characteristics, and dialogue for Of Mice and Men, gives readers an understanding of his perspective on people back then like their dreams and the struggles, mental illness, and survival skills that go along with the era the book is set in. He uses a lot of symbolism, contrast between characters and characterization in the book, he is big on real life problems and situations that happen because of certain actions. John Steinbeck puts reality into the whole book. He shows how hard it is for George and Lennie because of all the problems that they face together. They go through struggles such as when they had to escape the town Weed. George knew Lenniers aunt Clara, she took care of Lennie and when she passed away George took Lennie in. Lennie is not the smartest and does things that he doesnt mean to do. In weed he saw a girl wearing a red dress and he wanted to feel the material of the dress but the girl got scared and accused him of sexual harassment. They had to flee the town before they got caught and got sent to jail. George gets mad and is always trying to keep him out of trouble because of what he does. George tells Lennie what to do in order for them to not have problems occur. In the book george told lennie to, remember so that they dont get in no trouble. Lennie tends to forget things so George constantly repeats himself because he doesnt want him causing problems for them. Lennie is portrayed as an autistic adult and the era that the book is based in is an era where people would lock up mentally ill people because they thought they were crazy. George made sure nobody would realize what was wrong with Lennie. When they went to work on the farm george told Lennie, you just stand there and dont say nothing. If he finds out what a crazy bastard you are we wont get the job. George knows they really need the money but if the boss thinks Lennie is crazy he wont provide them with a job. Without George, Lennie would most likely be placed in jail or an asylum by the time his Aunt Clara passed away. George talks abouts how, If he was alone he would live so easy. How there would be no mess. He says he would uses his monthly pay on cat houses but instead he has to deal with Lennie all the time. If he was to lose a job then so would George because they stick together.